Designed for maximum transformation while keeping it SUSTAINABLE for your long-term success.
-- The problem with a single one-on-one call with a dietician or health professional is that you are left to your own motivation to fulfill the plan you were given and navigate any questions, uncertainty or mindset hurdles that come up.
-- The problem with strict diets, even if you do lose the weight (which is rare), is that it ISN'T sustainable because you aren't truly living your life. (Bringing a paper bag filled with your perfectly- measured-bland-food to a fancy dinner with friends or family is NOT living your best life).
-- Weighing your food, sticking to strict macros and eating your meals with no flavor JUST to achieve your weight loss goal is torture, never mind the lasting success stats... (they're not lookin' good!!)
-- Throw in some confusing, embarrassing, or painful gut health symptoms such as bloating, diarrhea, lack of energy, increased stress, skin conditions, migraines, and so much more... now it's just a lost cause, right?
WRONG!
Your Weight loss and overall health goals are about to get an overhaul!
I'm SO happy you're here!!!
Ready?
Your 3 month program will be tailored to you, and since where you are right now and your specific goals look different from anyone else out there, here is an example of what our 90 days together can look like so you can get an idea!
Once you sign up, you will receive an in-depth questionnaire so I can better learn about your current health, symptoms, goals and everything in between. This will help me use my expertise to identify what you truly need for lasting success and transformation.
Our main focus will be to start healing your gut and we begin this journey by doing an overhaul on all of your meals.
I approach this in a simple, yet strategic way for you to ease into your transformation, and stick with the tools and process while also beginning to see results by week 2!
We will talk about how to integrate your breakfast, lunch, dinner and snacks into your lifestyle according to what you love.
There is no restrictive diet, no meal plan, you will be creative in preparing your food, and sure if you need any help, or any recipe, I will always be here for you.
+ I will teach you how to listen to every signal your body sends you, you will be your own investigator, while discovering how to use a food journal, and simple tips and tricks on eating for maximum benefit of your body.
Along with this, you will also get some essential supplement suggestions based on your unique body.
After getting new habits in and out of the plate. This month will be ALL about healing your gut, AND healing your life from the inside -out.
At the beginning, I will send you some questionnaires to know where are you really on the autoimmune spectrum.
I will show you:
* Why change your diet, healing your gut, freeing your body from toxins, healing your infection, and reducing a load of stress can make a world difference. And I'll guide you through this process.
My approach is to: Go to the root cause of the problem, not a band-aid fix, to identify and remove the elements that hurt your immune system, while strengthening your immune system. (70-80% of your immune system is in your gut.)
+ You will be provided with all the documents you need to make this month a transformational one/ PDF, etc.
+ I will be your support at all levels!
In our final month together, we are pulling all the changes you’ve made, and all the habits you’ve created and starting to reintegrate the food we avoided.
Our focus moves from permanent and sustainable transformation so that you feel comfortable on your own while reflecting and noticing the Circle of Life (stressors, etc.), where you still need work.
I will teach you how to eat with intuition according to your condition and your unique body.
And we end the program with your healed gut, your symptoms eliminated and your life feeling better than it has in years.
INVESTMENT:
$1,500 USD paid in full upon starting,
or
3 monthly payments of $500 USD: (paid monthly, on the day 1, 30 and 60)
Please note that by agreeing to the program, you are committing to 3 months consecutively.
When you're ready, book a discovery call below!
A discovery call is a 30-minute conversation where I am available to answer all of your questions about my coaching program, and we can determine if this is the right fit for you.
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